How can you help young family caregivers?

Young family caregivers are children and adolescents who care for or are concerned about a family member with an illness, disability, mental health problems or addiction. This responsibility can weigh heavily on their school performance, social life and mental health. As a family member, friend, neighbor, teacher or caregiver, you can do a lot. Here's how.

1. Recognize signs of overload

Watch for signs such as fatigue, somberness, withdrawn behavior, difficulty concentrating or school absenteeism. These signs may indicate that a young person has care responsibilities at home that are too demanding.

2. Show genuine interest

Talk in a calm and open manner. Ask questions such as: “How are things at home?” or “Are you managing to combine everything?” Don't force anything, but show that you are available if they want to talk.

3. Make space within school or free time

Education professionals and sports coaches can play an important role. Consider flexibility with homework, extra guidance or time for relaxation. Regular check-ins can make all the difference.

4. Offer practical help

Help in small, concrete ways. For example, help with transportation, assistance with homework or a place to unwind. Also consider social activities or sleepovers to take a break from the home situation.

5. Ensure openness about informal care

By discussing informal care in groups, for example in class or at the sports club, you help young people feel less alone. Use stories or videos of other young family caregivers to provide recognition.

6. Refer to professional support

Not everything can be solved by yourself. Inform the young person (or their parents) about professional help and organizations such as JMZ Pro, MantelzorgNL or local support centers for young family caregivers.

7. Offer emotional support

Let it be known that it is normal to experience different emotions. Be reliable and available. Sometimes a listening ear is enough.