Anyone can take online self-help training. If something is bothering you, but you don't want (yet) to talk to a social worker, self-help training can be a solution. You work on changing your situation yourself. After training, most people actually feel better.

What self-help trainings are there?

There are several online self-help trainings available. For example, there are trainings on caring for others, relaxing, sleeping, etc. Always check the current offerings to see which training is most appropriate for you.

Benefits of online training

• You work on change wherever you want
• You choose your own moment to work on it
• You can think calmly about what you want to say
• You work on the exercises at your own pace
• You can review exercises and information
• You can discuss it with your loved ones and explain it to them
• You have a clear focus and structure in your trajectory
• You have more self-direction
• You can attribute successes to yourself

Sign up

Signing up is easy via www.zorroo.nl/basis-ggz/online-zelfhulptrainingen.

Reimbursement

The online self-help training is developed by Minddistrict and offered to you free of charge by Zorroo.